Issue #40: Breaking Free of the The Fight-or-Flight Spiral During the Holidays

and how progressive muscle relaxation can help

🌿 If your brain and body are feeling constantly stressed and tense, help remind them to release by using a practice called progressive muscle relaxation. Squeeze different parts of your body (legs, arms, abdomen, chest, face) and release them. Focusing on inviting more release and ease into the body each time.

✒️ "You can’t reach for anything new if you…