Issue #42: Embracing Light on the Long Nights of Winter

and a guide to candle gazing meditation for warmth and clarity

🌿 Do your eyes feel dry, your energy lagging and you feel like you just need a little time out from it all? Try lighting a candle and observing how the flame dances. Then close your eyes and observe whatever afterimage or sensations arise.

✒️ “As we let our own light shine, we unconsciously give other people permission to do the same.” – Marianne Willia…