Issue #47: How to calm the Mind and Body with Bilateral Stimulation

and a short practice you can do anywhere

🌿 Feeling disconnected, overwhelmed and out of sorts? Try lifting and lowering one arm, then the other, then both. Repeat pattern a few times and then switch it up.

✒️ “You are the sky. Everything else—it’s just the weather.” - Pema Chödrön

💡Did you know that bilateral stimulation helps both hemispheres of the brain communicate more effectively, promot…