Issue #51: 5 Ways to Reduce Fatigue with Yoga & Mindfulness
Join me for the FREE 5 Days of Revive: Fatigue Reset. We start today!
🌿 Practices like Yoga Nidra, gentle movement, soothing breathwork and mindfulness are incredibly beneficial when it comes to reducing fatigue and feeling more energized and revived.
✒️ "Take rest; a field that has rested gives a bountiful crop." – Ovid
💡Did you know that moving slowly can wake you up faster than coffee. Gentle, mindful movement increase…
Keep reading with a 7-day free trial
Subscribe to Morning Pause 'n Tea to keep reading this post and get 7 days of free access to the full post archives.