Issue #52: Reconnecting with Ourselves: A Necessary Step in Healing and Recovery

and a guide to a quick body scan

🌿 When we’re disconnected from ourselves, this can make it much harder to support the healing process. Even by just taking a minute to scan through the body to notice whatever sensations are arising in the moment can make a huge difference.

✒️ “The body is not a machine to be fixed, but a garden to be nurtured.” — Dr. Gabor Maté

💡Did you know that the b…