Issue #55: Spring Equinox and Finding Balance
Take a moment to harmonize the light and the shadow
🌿 When life feels out of sorts and pulling you from all directions, take a moment to pause and balance. Literally put your body in a position where you need to balance. Maybe on one foot, maybe just stand and close your eyes. Balancing helps us come back into the present, which in turn aids the regulation of our nervous system.
✒️ "Balance is not someth…
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