Issue #59: Breathe Out the Old, Breathe In the New

Spring Cleaning Series - Part Two: Cleansing Breath with Kapalabhati

🌿 We might just think of our breath as that which brings air into our body so we survive, but it’s so much more than that. You can use your breath to support you in many ways. Kapalabhati is a breath technique-–also known as a Kriya—that helps clear out the inner cobwebs and revitalize the body and brain.

✒️ "There is a morning inside you waiting to bur…