Issue #60: Get Moving What’s Stuck

Spring Cleaning Series - Part Three: Shake it Off

🌿 Undigested things get stuck in the body—this isn’t just food, but experiences and emotions, too. Even a few seconds of shaking out the body can help start to dislodge and release whatever it is from the physical body, which in turn means releasing it from the mental and emotional bodies.

✒️ "Movement is a medicine for creating change in a person’s phy…