Issue #67: Strong Steps: Building Strength and Resilience in the Feet

Part 2 of the Step Into Summer Series

🌿Even if it’s just while you wait for the kettle to boil, do a few foot strengthening exercises! This not only can improve your balance, but it can also improve full body mobility and mental state.

✒️ “When your feet hurt, you hurt all over.” — Socrates

💡 Did you know that each foot contains 26 bones, 33 joints, and over 100 muscles, tendons, and ligame…