Issue #68: Supple Soles: Stretching and Releasing Tension

Part 3 of the Step Into Summer Series

🌿Even if it’s just while you wait for the kettle to boil, do a few foot strengthening exercises! This not only can improve your balance, but it can also improve full body mobility and mental state.

✒️ “Tension is who you think you should be. Relaxation is who you are.” — Chinese Proverb

💡 Did you know that fascia can contract independently of muscle. Fa…