Weekend Edition: You've Got This

and a short visualization meditation for overcoming adversity

This week’s Weekend Edition is short and sweet. It’s a reminder that no matter what, you’ve got this. You’ve got the strength, the wisdom, the power. Whatever you’re working towards right now, take it one step at a time. You’ve got this.

Visualization can help. When we get to those moments when everything feels impossible, it helps to visualize—and feel from the the inside out—yourself overcoming the adversity.

I dive more into the power of visualization and using your senses to support you in your journey in Issue #25: Crafting your Perfect Day. Go check it out if you’re interested:

Issue #25: Crafting Your Perfect Day

Also, please remember that there’s nothing wrong with reaching out for help. If part of “you got this,” means asking for support—then ask. It takes A LOT of strength to ask for help. It doesn’t mean you’re weak or can’t do it. It just means you might need a few more tools to help guide you along the way. Use those tools. Friends, family, professionals. Reach out if you need/want it.

And now, without further ado, here’s a short, 7-min visualization mediation for overcoming adversity.