Mindset

Issue #69: A Light in Dark Places

5 practices to calm and soothe stress and anxiety

Jun 23 •

Tess Jewell-Larsen

Weekend Edition: Showing Up with Courage and Compassion

Tea with Tess - an interview with Adrianne Lind

Jun 21 •

Tess Jewell-Larsen

and

Adrianne with Rooted for Care™

1:04:56

Issue #53: The Magic of Carnival and the Power of Laughter

Don’t forget to take a moment for joy!

Mar 3 •

Tess Jewell-Larsen

Weekend Edition: Grieve If You Need To

May this meditation for grief bring you a little light.

Mar 1 •

Tess Jewell-Larsen

Weekend Edition: Shakti Rising – A Celebration of Strength and Resilience

International Women's Day 2025 Summit

Feb 23 •

Tess Jewell-Larsen

Weekend Edition: You've Got This

and a short visualization meditation for overcoming adversity

Jan 26 •

Tess Jewell-Larsen

Issue #46: How To Embrace Imperfection For Future Progression

a reminder that beauty lies in imperfection

Jan 13 •

Tess Jewell-Larsen

Issue #45: Building a Foundation for Intentional Habits

a morning ritual and three journal prompts to help you feel like royalty

Jan 6 •

Tess Jewell-Larsen

Weekend Edition: Taking time To Just Be

and a 20-min restorative yoga sequence for new intentions

Jan 4 •

Tess Jewell-Larsen

Issue #25: Crafting Your Perfect Day

A Visualization for Self-Discovery and Empowerment

Aug 19, 2024 •

Tess Jewell-Larsen

Issue #16: Why Do You Scroll?

Reminder: It’s okay to feel!

Jun 3, 2024 •

Tess Jewell-Larsen

Issue #12: When We Appreciate The Little Things

plus two journal prompts

May 6, 2024 •

Tess Jewell-Larsen

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