Pause

Issue #69: A Light in Dark Places

5 practices to calm and soothe stress and anxiety

Jun 23 •

Tess Jewell-Larsen

Issue #68: Supple Soles: Stretching and Releasing Tension

Part 3 of the Step Into Summer Series

Jun 16 •

Tess Jewell-Larsen

Issue #67: Strong Steps: Building Strength and Resilience in the Feet

Part 2 of the Step Into Summer Series

Jun 9 •

Tess Jewell-Larsen

Issue #66: Grounded Beginnings and Reconnecting with Your Feet

Part 1 of the Step Into Summer Series

Jun 2 •

Tess Jewell-Larsen

Issue #65: The Art of Integration: Weeding, Composting, and Blossoming

Spring Cleaning Series - Part Eight: The Final Pause in the Spring Cleaning Series

May 26 •

Tess Jewell-Larsen

Issue #64: On Grounding To Open and Strengthening in Vulnerability

Spring Cleaning Series - Part Seven: Gentle Movement

May 19 •

Tess Jewell-Larsen

Issue #63: Your Voice as Medicine

Spring Cleaning Series - Part Six: Cleansing the Body Through Sound

May 12 •

Tess Jewell-Larsen

Issue #62: Writing for Spring Release

Spring Cleaning Series - Part Five: Journaling and three journal prompts!

May 5 •

Tess Jewell-Larsen

Issue #61: Soothing Your System with a Hum

Spring Cleaning Series - Part Four: Bee’s Breath

Apr 28 •

Tess Jewell-Larsen

Issue #60: Get Moving What’s Stuck

Spring Cleaning Series - Part Three: Shake it Off

Apr 21 •

Tess Jewell-Larsen

Issue #59: Breathe Out the Old, Breathe In the New

Spring Cleaning Series - Part Two: Cleansing Breath with Kapalabhati

Apr 14 •

Tess Jewell-Larsen

Issue #58: The Why's & How's of Spring Cleaning

Spring Cleaning Series - Part 1: Take time to start clearing things out, inside and out.

Apr 7 •

Tess Jewell-Larsen

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