Morning Pause 'n Tea

Morning Pause 'n Tea

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Meditation

Weekend Edition: Observing Light Behind the Eyes
and a short guided meditation for presence and nervous system support
 • 
Tess Jewell-Larsen
Weekend Edition: Grieve If You Need To
May this meditation for grief bring you a little light.
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Tess Jewell-Larsen
Issue #52: Reconnecting with Ourselves: A Necessary Step in Healing and Recovery
and a guide to a quick body scan
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Tess Jewell-Larsen
Issue #51: 5 Ways to Reduce Fatigue with Yoga & Mindfulness
Join me for the FREE 5 Days of Revive: Fatigue Reset. We start today!
 • 
Tess Jewell-Larsen
Weekend Edition: You've Got This
and a short visualization meditation for overcoming adversity
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Tess Jewell-Larsen
Weekend Edition: A Winter's Magic Meditation for Solstice
Invite the light in and experience the magic with this 10-min guided meditation
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Tess Jewell-Larsen
Issue #42: Embracing Light on the Long Nights of Winter
and a guide to candle gazing meditation for warmth and clarity
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Tess Jewell-Larsen
Issue #40: Breaking Free of the The Fight-or-Flight Spiral During the Holidays
and how progressive muscle relaxation can help
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Tess Jewell-Larsen
Issue #39: The Season of Rest
Aligning with nature’s rhythms, a grounding practice and an invitation to rest
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Tess Jewell-Larsen
Weekend Edition: Yoga for Grounding and Releasing Anxiety
Raising money for the DANA victims in Spain
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Tess Jewell-Larsen
Weekend Edition: How the Full Moon Heals
and a full moon inspired Yoga Nidra for clarity and inner peace
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Tess Jewell-Larsen
Issue #33: Pausing For A Heartbeat
a simple way to calm and reset your nervous system
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Tess Jewell-Larsen
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