Movement

Issue #69: A Light in Dark Places

5 practices to calm and soothe stress and anxiety

Jun 23 •

Tess Jewell-Larsen

Issue #68: Supple Soles: Stretching and Releasing Tension

Part 3 of the Step Into Summer Series

Jun 16 •

Tess Jewell-Larsen

Issue #67: Strong Steps: Building Strength and Resilience in the Feet

Part 2 of the Step Into Summer Series

Jun 9 •

Tess Jewell-Larsen

Weekend Edition: 2 Minutes to Better Balance

A Quick 2-min Foot Sequence to Ground, Strengthen, and Release

Jun 7 •

Tess Jewell-Larsen

Issue #66: Grounded Beginnings and Reconnecting with Your Feet

Part 1 of the Step Into Summer Series

Jun 2 •

Tess Jewell-Larsen

Issue #64: On Grounding To Open and Strengthening in Vulnerability

Spring Cleaning Series - Part Seven: Gentle Movement

May 19 •

Tess Jewell-Larsen

Issue #60: Get Moving What’s Stuck

Spring Cleaning Series - Part Three: Shake it Off

Apr 21 •

Tess Jewell-Larsen

Issue #55: Spring Equinox and Finding Balance

Take a moment to harmonize the light and the shadow

Mar 17 •

Tess Jewell-Larsen

Weekend Edition: Celebrating Women’s Strength, Progress, and the Path Ahead

and a 30-min therapeutic yoga practice for stress and overwhelm

Mar 8 •

Tess Jewell-Larsen

Issue #51: 5 Ways to Reduce Fatigue with Yoga & Mindfulness

Join me for the FREE 5 Days of Revive: Fatigue Reset. We start today!

Feb 17 •

Tess Jewell-Larsen

Issue #47: How to calm the Mind and Body with Bilateral Stimulation

and a short practice you can do anywhere

Jan 20 •

Tess Jewell-Larsen

Weekend Edition: Taking time To Just Be

and a 20-min restorative yoga sequence for new intentions

Jan 4 •

Tess Jewell-Larsen

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